Curriculum List (English)
A complete overview of all 12 levels, from 10th（Beginner） KYU to being SHODAN（Black belt）.
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10th KYU
4 LessonsTarget
Memorizing basic 4 elements / Execute WAZA by listening the call
Training
Warm-up exercises / SONOBA-KIHON
KATA for Study
KIHON-KATA 1
Grading Test
Paper Test
Grading Points
Memorizing the name of Basic 4 Elements
Lesson Contents
1Let’s Try the Basics
2The Meaning Behind the Moves
3Details That Build Real Karate
4Karate, Kobudo, and the Shubukan tradition
9th KYU
8 LessonsTarget
Memorizing the names of 8 directions / The order of movement / Essential of HIKITE
Training
Warm-up exercises / Basic exercises / SONOBA KIHON / IDO KIHON
KATA for Study
KIHON-KATA 2 / FUKYU-KATA 1
Grading Test
Paper Test
Grading Points
Memorizing the name of directions, WAZA, & stance
Lesson Contents
18 Directions of TENSHIN
2REI (bowing) at DOJO
3The order of movement: eye, stance, & WAZA
4Essential of HIKITE
5Essential of ZENKUTSU-DACHI
6Execute WAZA by call
7Essential of NEKOASHI-DACHI
8Points for 8th KYU grading
8th KYU
20 LessonsTarget
Details of each WAZA 1 / Forging body by NAIHANCHI SHODAN
Training
SONOBA KIHON / IDO KIHON / KIHON-KATA 5
KATA for Study
NAIHANCHI-SHODAN / KIHON-KATA 3-5
Grading Test
SONOBA KIHON (excerpted) / NAIHANCHI-SHODAN
Grading Points
Basic WAZA movement / METSUKE / Memorizing NAIHANCHI SHODAN
Lesson Contents
1DOJO principles & the 3 oaths
2NAIHANCHI-DACHI & the movement
3Basic of TSUKI (JODAN / CHUDAN / GEDAN)
4JODAN-UKE
5SOTO-UKE
6UCHI-UKE
7YOKO-TETTSUI
8GEDAN-UKE & YOKO-GEDAN-UKE
9URA-KEN & YOKO-URA-KEN
10KAGI-TSUKI
11MAE-GERI (3 steps)
12NEKOASHI-GERI
13USHIRO-GERI & YOKO-GERI
14NAMI-GAESHI
15SHIKO-DACHI
16SHUTO-UKE & GEDAN-BARAI
17ENBUSEN (Performance line)
18SURI-ASHI & YORI-ASHI
19Points for 7th KYU Grading
20Breathing & Power On/Off
7th KYU
20 LessonsTarget
Details of each WAZA 2 / Training carefully for EMBUSEN
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / NAIHANCHI SHODAN / FUKYU-KATA 1
KATA for Study
PIN-AN NIDAN / FUKYU-KATA 2
Grading Test
SONOBA KIHON - combination WAZA / PIN-AN NIDAN
Grading Points
Combination WAZA at constant speed / Memorizing PIN-AN NIDAN
Lesson Contents
1Shortest delivery of WAZA
2BUNKAI of PIN-AN NIDAN 1
3ZANSHIN
4BUNKAI of PIN-AN NIDAN 2
5FUKYU-KATA 2: MOROTE UKE & MAWASHI UKE
6BUNKAI of PIN-AN NIDAN 3
7Position & Direction of feet
8BUNKAI of PIN-AN NIDAN 4
9FUKYU-KATA 2: SANCHIN-DACHI
10BUNKAI of NAIHANCHI SHODAN 1
11FUKYU-KATA 2: the combination part
12BUNKAI of NAIHANCHI-SHODAN 2
13MAWASHI-GERI
14BUNKAI of NAIHANCHI-SHODAN 3
15KOTE-KITAE
16BUNKAI of NAIHANCHI-SHODAN 4
17Combinationed WAZA method
18BUNKAI of NAIHANCHI SHODAN 5
19Points for 6th KYU Grading
20Training Tool 1: MAKIWARA
6th KYU
20 LessonsTarget
KUMITE (shadowing)
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / NAIHANCHI SHODAN / PIN-AN NIDAN
KATA for Study
FUKYU-KATA 3 / PIN-AN SHODAN
Grading Test
SANBON KUMITE / PIN-AN SHODAN
Grading Points
Accurate SANBON KUMITE / Flawless PIN-AN SHODAN
Lesson Contents
1PIN-AN SHODAN: KOUSA-DACHI
2BUNKAI of PIN-AN SHODAN 1
3PIN-AN SHODAN: MOROTE-UKE
4BUNKAI of PIN-AN SHODAN 2
5SANBON KUMITE (JODAN / CHUDAN / GEDAN)
6BUNKAI of PIN-AN SHODAN 3
7YAKUSOKU KUMITE 1 (shadowing)
8BUNKAI of PIN-AN SHODAN 4
9YAKUSOKU KUMITE 2 (shadowing)
10BUNKAI of PIN-AN SHODAN 5
11YAKUSOKU KUMITE 3 (shadowing)
12FUKYU-KATA 3: KAISHU UKE
13YAKUSOKU KUMITE 4 (shadowing)
14FUKYU-KATA 3: SHOKEN
15YAKUSOKU KUMITE 5 (shadowing)
16FUKYU-KATA 3: SOKUTO-GERI
17Training Tool 2: CHI-ISHI & KA-MI
18Combination of SHADOWING
19Points for 5th KYU Grading
20TAI-SABAKI
5th KYU
24 LessonsTarget
Achieve the ATE-UKE / Pivot on heel / Relaxing
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / Shadowing / NAIHANCHI SHODAN / PIN-AN SHODAN
KATA for Study
AHNANKU / PIN-AN SANDAN
Grading Test
SONOBA KIHON / PIN-AN SANDAN
Grading Points
ATE-UKE / MAE-GERI using pivot foot / Pivot on heel
Lesson Contents
1ATEFER / GAMAKU / CHINKUCHI / MUCHIMI
2BUNKAI of PIN-AN SANDAN 1
3PIN-AN SANDAN: USHIRO HIJI-UCHI
4BUNKAI of PIN-AN SANDAN 2
5Cut excess move & take shortest distance
6BUNKAI of PIN-AN SANDAN 3
7Being careful about connections of WAZA
8BUNKAI of PIN-AN SANDAN 4
9Various types of UKE: ATE-UKE, TSUKI-UKE, NAGASHI-UKE
10BUNKAI of AHNANKU 1
11AHNANKU: foot-work of ZENKUTSU-DACHI
12BUNKAI of AHNANKU 2
13JODAN-UKE of ATE-UKE
14BUNKAI of AHNANKU 3
15SOTO-UKE of ATE-UKE
16GEDAN-UKE of ATE-UKE
17SHUTO-UKE of ATE-UKE
18Synchronizing breathing with WAZA
19Relaxing as preparation for next movement
20Pivot on heel
21Kick using pivot foot
22Movement of NAIHANCHI
23Points for 4th KYU Grading
24NAIHANCHI as the training KATA
4th KYU
24 LessonsTarget
Using the power of TANDEN / Using the power of hip rotations / Accurate HIKITE
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / Shadowing / NAIHANCHI SHODAN / PIN-AN SANDAN
KATA for Study
PIN-AN YONDAN / NAIHANCHI NIDAN
Grading Test
PIN-AN YONDAN / NAIHANCHI NIDAN
Grading Points
Using power of TANDEN & Hip rotations / Accurate HIKITE / Stability of Axis
Lesson Contents
1The power of TANDEN
2BUNKAI of PIN-AN YONDAN 1
3Hip rotations
4BUNKAI of PIN-AN YONDAN 2
5NAIHANCHI NIDAN: the part of HIJI-UKE
6BUNKAI of PIN-AN YONDAN 3
7PIN-AN YONDAN: the KAISHU part
8BUNKAI of PIN-AN YONDAN 4
9PIN-AN YONDAN: UKE TSUKI to MOROTE-UKE part
10BUNKAI of PIN-AN YONDAN 5
11PIN-AN YONDAN: the HIZA-GERI part
12BUNKAI of PIN-AN YONDAN 6
13Using the waist turn for the next WAZA
14BUNKAI of NAIHANCHI NIDAN 1
15KICK using TANDEN & hip rotations
16BUNKAI of NAIHANCHI NIDAN 2
17Accuracy of performance lines
18BUNKAI of NAIHANCHI NIDAN 3
19Accurate synchronizing of WAZATE & HIKITE
20Attention to the balance & axis
21SOKUSEN-GERI
22Advanced NEKOASHI-GERI
23Points for 3rd KYU Grading
24Common mistake of TSUKI when get accustomed
3rd KYU
24 LessonsTarget
Power from sole / Seamless power from sole, waist to WAZA
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / Shadowing / NAIHANCHI NIDAN / PIN-AN YONDAN
KATA for Study
NAIHANCHI SANDAN / PIN-AN GODAN
Grading Test
NAIHANCHI SANDAN / PIN-AN GODAN
Grading Points
Seamless power from sole, waist to WAZA / The power of TANDEN in NAIHANCHI
Lesson Contents
1Power from sole
2BUNKAI of PIN-AN GODAN 1
3Connection of sole-hip-WAZA
4BUNKAI of PIN-AN GODAN 2
5NAIHANCHI SANDAN: SOTO-UKE
6BUNKAI of PIN-AN GODAN 3
7PIN-AN GODAN: Back throw
8BUNKAI of PIN-AN GODAN 4
9PIN-AN GODAN: Throwing taking leg
10BUNKAI of NAIHANCHI SANDAN 1
11TSUKI on SHIZEN-DACHI using sole
12BUNKAI of NAIHANCHI SANDAN 2
13GYAKU TSUKI using sole
14BUNKAI of NAIHANCHI SANDAN 3
15OI-TSUKI using sole
16UKE using sole
17KERI using sole
18Sliding TANDEN for TENSHIN
19NAIHANCHI SANDAN: IKKYODO
20KOBUDO: Weapon technique
21Weapons
22Getting accustomed with weapons
23Points for 2nd KYU Grading
24BO: SONOBA KIHON 1 - UCHI
2nd KYU
24 LessonsTarget
Realizing Virtual Image of Opponent / Using power of TENSHIN movement
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / Shadowing / NAIHANCHI SHODAN-SANDAN / PIN-AN GODAN
KATA for Study
TOMARI RO HAI / SHURI SANCHIN
Grading Test
TOMARI RO HAI / SHURI SANCHIN
Grading Points
Speed, Powerfulness, Accuracy, & Balance / Average over 2 points
Lesson Contents
1Realizing Virtual Image of Opponent
2BUNKAI of TOMARI RO HAI 1
3TOMARI RO HAI: KAMAE
4BO: SONOBA KIHON 2 - UKE
5BO: SONOBA KIHON 3 - KUMITE
6BUNKAI of TOMARI RO HAI 2
7TOMARI RO HAI: KAGITE
8BUNKAI of TOMARI RO HAI 3
9TOMARI RO HAI: one leg stand
10BUNKAI of TOMARI RO HAI 4
11TOMARI RO HAI: ASHI-BARAI
12BO: IDO KIHON 1/2/3 UCHI
13BO: IDO KIHON 4/5 RENZOKU
14BUNKAI of SHURI SANCHIN 1
15Points for accurate TENSHIN
16BUNKAI of SHURI SANCHIN 2
17Vital points
18BUNKAI of SHURI SANCHIN 3
19Varying the pace through KATA
20BUNKAI of SHURI SANCHIN 4
21KIME & KIAI
22WAZA using TENSHIN movement
23Points for JUN 1st KYU grading
24GYAKU-TE in MOROTE-UKE & SHUTO-UKE
JUN 1st KYU
24 LessonsTarget
Performance of KATA recognizing BUNKAI
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / Shadowing / NAIHANCHI SHODAN-SANDAN / PIN-AN SHODAN-GODAN
KATA for Study
NISEHSHI / WANSHU
Grading Test
NISEHSHI / WANSHU
Grading Points
Speed, Powerfulness, Accuracy, & Balance / Average over 2.5 points
Lesson Contents
1Recognition of BUNKAI
2BUNKAI of WANSHU 1
3WANSHU: KOUSA UKE TSUKI
4BO: IDO KIHON - KUMITE
5BUNKAI of WANSHU 2
6WANSHU: NUKITE - Throwing
7BUNKAI of WANSHU 3
8BO: OSHIRO NO KON 1
9BO: OSHIRO NO KON 2
10BO: OSHIRO NO KON 3
11BO: OSHIRO NO KON full
12NISEHSHI: CHUDAN-TSUKI
13BUNKAI of NISEHSHI 1
14NISEHSHI: KAISHU JODAN UKE to MOROTE-TSUKI
15BUNKAI of NISEHSHI 2
16NISEHSHI: SHUTO-UKE to YOKO-TETTSUI
17BUNKAI of NISEHSHI 3
18METSUKE
19BUNKAI of NISEHSHI 4
203 types of KOUSA-DACHI
21BUNKAI of NISEHSHI 5
22UKEMI (Breakfall)
23Points for 1st KYU Grading
24ASHI-BARAI
1st KYU
32 LessonsTarget
Application of KUMITE / Forging body by NAIHANCHI SHODAN
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / Shadowing / NAIHANCHI SHODAN-SANDAN / PIN-AN SHODAN-GODAN
KATA for Study
ITOSU NO RO HAI / ITOSU NO PASSAI
Grading Test
ITOSU NO RO HAI / ITOSU NO PASSAI
Grading Points
Speed, Powerfulness, Accuracy, & Balance / Average over 3.0 points / NAIHANCHI SHODAN close to SHODAN level
Lesson Contents
1ITOSU NO RO HAI: Beginning
2BUNKAI of ITOSU NO RO HAI 1
3Application of KUMITE 1
4BUNKAI of ITOSU NO RO HAI 2
5Application of KUMITE 2
6BUNKAI of ITOSU NO RO HAI 3
7Application of KUMITE 3
8BUNKAI of ITOSU NO PASSAI 1
9Application of KUMITE 4
10BUNKAI of ITOSU NO PASSAI 2
11Application of KUMITE 5
12BUNKAI of ITOSU NO PASSAI 3
13Basic Concept for KUMITE Applications
14BUNKAI of ITOSU NO PASSAI 4
15SEN NO SEN, GO NO SEN, & TSUI NO SEN
16BUNKAI of ITOSU NO PASSAI 5
17ITOSU NO PASSAI: TSUKAMI to SOKUTO-GERI
18BUNKAI of ITOSU NO PASSAI 6
19ITOSU NO PASSAI: MOROTE part
20BUNKAI of ITOSU NO PASSAI 7
21ITOSU NO PASSAI: FURIUKE-UCHI
22BUNKAI of ITOSU NO PASSAI 8
23ITOSU NO PASSAI: SAGURI-TE
24BUNKAI of ITOSU NO PASSAI 9
25BO: Way of Handling
26BO: TENRYU NO KON - Demo & 1
27AJI - Own characteristic
28BO: TENRYU NO KON - 2/3
29Mind set for SHODAN
30BO: TENRYU NO KON - 4/5
31Points for JUN SHODAN grading
32BO: TENRYU NO KON - full
JUN SHODAN
32 LessonsTarget
Achieve SHODAN Level for NAIHANCHI SHODAN / Overcome own weak points
Training
SONOBA KIHON / IDO KIHON / SHIHO DOSA / Shadowing / NAIHANCHI SHODAN-SANDAN / PIN-AN SHODAN-GODAN
KATA for Study
KUSANKU SHO 1 / WANKAN
Grading Test
PIN-AN SHODAN / NAIHANCHI SHODAN
Grading Points
Speed, Powerfulness, Accuracy, & Balance / All over 3.0 points / NAIHANCHI SHODAN at SHODAN Level
Lesson Contents
1Way to achieve SHODAN
2Basic concepts of Karate
3KUSANKU SHO 1: Combination from SHUTO-UKE
4BUNKAI of KUSANKU SHO 1 - 1
5KUSANKU SHO 1: MOROTE KAMAE to MOROTE-UCHI
6BUNKAI of KUSANKU SHO 1 - 2
7KUSANKU SHO 1: Jump part
8BUNKAI of KUSANKU SHO 1 - 3
9WANKAN: KAISHU SOTO-UKE part
10BUNKAI of KUSANKU SHO 1 - 4
11Speed: Speed of WAZA
12BUNKAI of KUSANKU SHO 1 - 5
13Speed: Movement
14BUNKAI of KUSANKU SHO 1 - 6
15Speed: Pace through KATA
16BUNKAI of KUSANKU SHO 1 - 7
17Powerfulness: WAZA
18BUNKAI of KUSANKU SHO 1 - 8
19Powerfulness: Stance
20BUNKAI of KUSANKU SHO 1 - 9
21Powerfulness: Energy through KATA
22BUNKAI of WANKAN 1
23Powerfulness: Fighting Spirit
24BUNKAI of WANKAN 2
25Accuracy: Accuracy of WAZA
26BUNKAI of WANKAN 3
27Accuracy: Accuracy of Stance
28BUNKAI of WANKAN 4
29Accuracy: Accuracy of KATA
30Balance: Body Balance, Axis
31Points for SHODAN Grading
32Balance: Balance of Performance